This years Yoga Classes start again on 19th September – you can see the full schedule here.
The class is based around Hatha Yoga. Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
So if you want to set yourself on the road of self-transformation, and get your body and mind connected – Call Josie Downey on 01677 450 951 to find out more