Exercise – COVID19

Constable Burton

COVID-19 Exercise

Your doing your bit – Staying Home.

But however well you might think you’re managing to cope, you’re almost certainly neglecting your physical and mental wellbeing.

On this page are a few things that might help…

If you have any tips you’d like to share about keeping fit and cheerful, then please add your comments at the bottom of the page [ All subscribers to the website will be able to add comments that are published immediately – so if you’re not registered please do so on one of the other pages on this site ]

Alternatively, you can email suggestions and additional information to info@constableburton.org

Breathing
Yoga
Walking
Gardening